Find a comfortable seated position, perhaps in jana mudra (thumb and index finger touching). Focus on the sensation of the ground supporting you to release initial physical tension.
Deep inhalations through the nose to fill the belly and chest, followed by slow exhalations to melt tension away from the jaw and shoulders. 15min_sutresna_meditaciya
Setting a specific goal or repeating affirmations like "I am calm, I am clear, I am in control" or "I am enough". Find a comfortable seated position, perhaps in jana
A complete 15-minute morning practice generally follows this sequence: Find a comfortable seated position